Three Day Food Intake

third solar daytimelight Food Intake SCI220 November, 1 2011 Three Day Food Intake My personal three day food br erasehing in aver historic power point was a little over 2200 calories per day. Completing meals fitter and with emiter calories give solelyevi take in me stay healthy and move back cant. The fair(a) calorie intake for a person my age and weight is over 3600 calories (iProfile 2.0, 2011). polish off foods first in naughty and sugars impart not only help me lose weight, except as well as make my torso feel better. Compared to my previous maven day food intake of 5600 calories this three day fodder is perceptibly better. My viands included protein which came from the meats I consume, turkey and beef. The carbohydrates came from the net kale in my sandwiches, the pasta in the lasagna, and the oatmeal for breakfast. The lipids, or fats that I consumed were included in either the meats and breads that I consumed. My intake of all the nu trients was within the limits of the average comparison except I was a little low on my proteins by 5 grams and carbohydrates were low by over 100 grams. Watching what I eat could contribute to the lower levels of carbohydrates but a simple sum in whole grain would bring those levels up and also be a healthy choice. The proteins I consumed were completes proteins.

The meats I ate were considered complete because they provide all the essential amino acids (Center for distemper Control and Prevention, 2011). Consuming the proper criterion of macronutrients in your provender is essential for proper health and growth of yo ur frame. Proteins are lordly to keep the! body growing properly and cell growth. consume too little will cause slow reading and eating too many, the body will store the protein as fat. Carbohydrates give the body energy, like eating a snickers leave on full of nuts will give the body a boost of energy. Eating the proper amount of carbohydrates will help the body to not store an excess amount of fat. The body needs the proper amount of fats on a periodical basis to store and use as long boundary energy. The...If you want to get a full essay, recount it on our website: OrderCustomPaper.com

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